Your personal self-coaching system in just 15 minutes a day
Daily micro-lessons and specific self-reflection questions that you immediately turn into action. You decide the pace, and your privacy is our top priority. Each lesson gives you practical support that you immediately use in life — without pressure, without judgment. You choose your own path of development, and we guide you step by step, taking care of your comfort and sense of security.
Why InnerGuide?
A self-coaching system that actually works — based on proven therapeutic methods, tailored to your pace and schedule. Daily micro-lessons with self-reflection questions create a consistent path of change that respects your privacy and helps you apply knowledge immediately to your life.
Self-coaching instead of a passive course
After each short lesson, you answer a few questions. This is your own work that translates into real decisions and habits — without fluff and just 'watching'.
15 minutes a day
text and/or audio
You learn when it's convenient for you: you read or listen. Small doses of content maintain the rhythm, and you see progress without feeling overwhelmed.
Consistent path: 14, 30 or 60 days
You choose the pace: quick start, consolidation or deep transformation. You always know what's next — step by step.
Private, discreet guidance
The system suggests the next steps based on your notes. Your answers are private and processed in accordance with the privacy policy — it's support, not judgment.
Is this for you?
If any of the following challenges sound familiar, our program may be exactly what you need to break the deadlock. Combining proven CBT and ACT techniques with daily self-reflection helps you understand the patterns that limit you and gradually build new ways of coping with difficult situations.
Tension, anxiety and mood swings
You find it difficult to catch your breath in the daily hustle and bustle and maintain emotional balance.
Lack of energy and motivation
You know what you should do, but it's hard to get started — you need a simple system of small steps.
Autopilot and less joy
Days go by, and what used to bring you joy doesn't give you the same satisfaction as before.
Difficulty setting boundaries
Other people's expectations take precedence over your needs — you want to sort that out.
Overload of thoughts and lack of focus
Your head is working at full speed, and minor things throw you off rhythm.
Life changes and uncertainty about direction
You need a compass: what is important to you and how to return to it every day.
How it works
Three simple steps to real change that create a consistent self-coaching system. Without unnecessary theory, without time pressure — at your own pace, with full respect for privacy. Each stage is designed to seamlessly transition from learning the tools to implementing them in everyday life.
Choose your pace: 14, 30 or 60 days
You start with a path tailored to your needs and schedule.
15 minutes every day
A short lesson (text and/or audio) + self-reflection questions. Small portions of knowledge you immediately translate into your own situations.
Act consciously
You receive gentle guidance on what to strengthen, what to simplify, where to start. Step by step, you build peace, agency and new habits.
Based on science
Our program combines proven therapeutic approaches and positive psychology that have helped people build well-being and cope with life's challenges for decades. Each method has been chosen for its effectiveness confirmed by scientific research and its ability to adapt to everyday self-coaching.
CBT — Cognitive Behavioral Therapy
Teaches you to recognize distorted thinking and change behaviors that maintain difficulties. Specific techniques for 'now' and for the long term.
ACT — Acceptance and Commitment
Helps you act in accordance with your values despite discomfort. 'It's just a thought' — thanks to this you regain direction and peace.
Positive psychology
Builds well-being: meaning, gratitude, relationships and energy. You strengthen what works instead of constantly 'fixing' things.
Why the combination works: Complexity — thoughts, emotions, behaviors. Synergy — theory meets practice. Durability — daily micro-steps create habits.
Test the first lesson
Check out our methodology completely for free — see how we combine short text lessons with guided audio and self-reflection questions. Choose the format that suits you: listen on your commute or read with your coffee.
Managing Anxiety
Calm your body, organize your thoughts and change your relationship with anxiety. Practical CBT, ACT and mindfulness tools — in short, daily steps.
Finding Happiness
Discover what really gives you meaning and joy. ACT and positive psychology will help you build daily well-being and direction.
Each lesson also has a text version — perfect for short breaks.
Choose the pace that suits you
Three development paths — from a quick start to a comprehensive transformation. Each includes the same proven tools, differing in scope and depth of work. Choose the variant that fits your lifestyle and expectations.
14 days: Quick start
- • Basics without overwhelm
- • Lessons easy to implement
- • A realistic plan for 2 weeks
30 days: Consolidation
- • Daily rhythm
- • More tools
- • The first lasting habits
60 days: Transformation
- • Advanced techniques
- • A plan to maintain effects
- • A consistent action compass
Secure payments • SSL • GDPR • Money-back guarantee
Comparison
There are many ways to work on yourself — from passively watching courses to expensive individual sessions. InnerGuide offers a third way: a structured self-coaching that combines the best elements of education and therapy. See how we differ from other solutions and why our system may be exactly what you're looking for.
| Comparison | Typical video coursesPassive consumption, no personalization and implementation. It's hard to maintain regularity and see lasting effects. | Coaching/therapy sessionsVery valuable, but expensive and requiring calendar coordination. Work between sessions can be inconsistent. | InnerGuideSelf-coaching in short steps. Self-reflection and gentle guidance help you apply knowledge immediately. You learn when you want — with a clear path lasting 14, 30 or 60 days. |
|---|---|---|---|
Personalization Tailored to your needs | |||
Regularity Daily practice | |||
Cost Affordability | |||
Time flexibility Learning at your own pace | |||
Privacy Privacy and discretion | |||
Immediate support Access to help |
Our courses
Two proven self-coaching programs based on cognitive behavioral therapy and positive psychology. Each course includes daily lessons, practical exercises and a progress tracking system. Choose the one that addresses your current needs.
Managing Anxiety
Calm your body, organize your thoughts and change your relationship with anxiety. Practical CBT, ACT and mindfulness tools — in short, daily steps.
Benefits:
- •“Here and now” techniques for immediate relief
- •A consistent path to changing your relationship with anxiety
Finding Happiness
Discover what really gives you meaning and joy. ACT and positive psychology will help you build daily well-being and direction.
Benefits:
- •A compass of values and meaning in life
- •Simple rituals of daily well-being
Frequently asked questions
How does the 7-day guarantee work?
You have a week to calmly check the program. If it's not for you, we'll refund 100% — no questions asked. You'll find a link to the return policy in the footer and in the confirmation email.
Start your change today
Self-coaching in 15 minutes a day. Text and/or audio. Risk-free — 7-day guarantee.
The content is for educational purposes and does not constitute medical or psychological advice. In emergencies, contact medical assistance.